Week 4

Week Four

Alright so things about week four that have been exciting….fatigue. So damn tired 24/7. It sucks. I am usually go, go, go and now I’m like no, no, no. Other than that, I’m okay and do not feel much different.

So, something somewhat off topic, I am so ashamed to say that I have not been to the dentist in many, many years. More years than I care to tell you because it’s extremely embarrassing. One reason, I had a really terrible dentist while I was growing up. She always hurt me so I always dreaded going to the dentist. Eventually I just stopped going and then for several years I did not have dental insurance. So, I finally went and the truth was revealed. I have way too many cavities than I care to tell you. It has resulted in multiple return visits. My first visit was Thursday, June 2. We had prearranged for me to get the laughing gas because I knew I would be a nervous wreck. Surprise…couldn’t get the laughing gas because I was pregnant, but I was surprising not nervous. I was there for about 1 ½ hours. Overall it was okay. One visit down, SEVERAL more to go.

CrossFit this week….again, nothing changed much. I only went three days this week. I usually attend four days, but the dentist kinda screwed me up there. I didn’t scale anything this week and I didn’t feel the need to. I felt pretty good overall. RX’d every workout this week.

Tuesday, May 31


Back Squats – 1RM is 195# and I worked off that number

10 @ 60%

2×6 @ 70%

2×4 @ 80%

** 1-3min rest in between


4 rounds for time

10 power cleans #95/65

15 med ball step ups

20 med ball sit-ups


Wednesday, June 1


Front Squats – 1RM is 175# and I worked off that number

10 @ 60%

8 @ 70%

4×4 @ 80%


For time

10 burpees

20 KB snatches

30 KBS

20 KB Snatches

10 burpees




Friday, June 3


Single Leg RDL – started with 23# KB and ended up doing my last set using 53# KB

3 x 8 AHAP


10min AMRAP

200m Run

20 – Thrusters

20 – Bent Over Rows

20 – Sit Ups



Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.