I am a certified Pregnancy and Postpartum Athletisicm coach.
I have maintained a consistent workout regimen doing CrossFit/Functional Fitness for the past 6 years.
Out of those 6 years, I have been pregnant 6 times, 3 pregnancies resulting in miscarriages, and 3 resulting in full term vaginal births.
Every single pregnancy and every single postpartum moment has been different for me.
design that works as hard as you do. Our clean, modern approach to visual branding and design helps your business stand out.
Branding and design doesn't have to be a struggle. Our short project timelines and organized process, makes branding and design simple and (most importantly) fun.
Trying to design your own logo or make your own website it TOUGH...especially when artsy stuff isn't really your thing. That's where we come in. We're passionate about branding and
My love affair with design began in college. After spending years in corporate marketing, I knew I needed to start my own business. That's how SOLEIL CLAIR CREATIVE was born.
My mission to help entrepreneurs, like yourself, by developing brands + websites that perfectly capture who you and and what you do.
Are you aware that even on days that you feel good, you could be doing too much?
What happens if you do too much?
You can injure yourself.
Even if you feel good, you can injure yourself.
Common injuries to the pregnant and postpartum women are:
Pelvic Organ Prolapse
Generalized Pelvic Pain
I have a goal. BUT I also want to know YOUR goal! Talking to me about what goals you want during pregnancy and postpartum are so important and essential. I want to listen to you.
I want to help you continue doing what you love whether that be functional fitness, going to the gym by yourself, working out at home, running, yoga, whatever capacity you are comfortable with, I can help.
If you want to do something bad enough, you will do it, with or without my help. I will NEVER tell you not to do something. I, do, however, want to educate you on what could happen if you don’t take the necessary precautions.