I am a pregnancy and postpartum athleticism coach, podcaster, and writer.

Through motherhood and several mental health disorders, I developed a passion for working out which led into coaching other women working out during pregnancy and postpartum. 

Being a mother is a shit show. Yes, it's rewarding and all that other positive bullshit, but I don't like to sugar coat shit. It's hard f*cking work. And I put my truth out there in hopes that it can help someone else along their journey when they are also having a WTF moment. 

I 'm Keisha

Hey Y'all!