Week 7….or is it…Part 2

In other news this week, it was actually a good week given the doctor appointment that left me feeling uneasy.

download (2)

Scott and I were actually starting to be happy about our unexpected baby. We were talking about the future and how crazy our lives would be, but we said it with a smile. It was nice to be able to breathe just a little and enjoy this small moment of hope that everything was going to be okay. I’m a firm believer that everything happens for a reason, and I’m sure God will show me the reason for this baby coming into our lives.

This upcoming weekend, we are supposed to be going out for my 30th birthday. My friend, Ronnie, and I have birthdays that are really close together and we have been talking about doing a joint 30th birthday for a really long time. Unbeknownst to any of us, I would unexpectedly end up pregnant for this occasion. Scott and I decided since I was going to the doctor and we would have some type of answer, we would go ahead and tell all of our friends and family.

download (3)

Everyone was really surprised and overall happy for us.

26 year old me would have been really upset and pissed that I couldn’t go out for my birthday and get drunk with all my friends. 30 year old me was really happy that I wasn’t hungover the next day! LOL. Now don’t get me wrong, I would have LOVED to go out and hang out with all my friends because we are never together all at the same time, because, life. BUT, I was really happy I wasn’t hungover the next day.

Crossfit this week…

Monday, January 8

MetCon – time was 29:25
500KB Swings
500KB Swings for time

Tuesday, January 9

Strength – worked off of my max of 275# – did not make it to my 90%
10 @ 50%
8 @ 60%
6 @ 70%
3 @ 80%
2×2 @ 90%

MetCon B

Partners – I didn’t have a partner. This sucked. Burpee Pullups are not fun at all. 111 reps
1 Works – 1 Waits
2min – 15Cal Row
2min – 10 Burpee Pullups
2min – 5 Thrusters #115/85

Wednesday, January 10

Strength – this day was a HUGE HUGE HUGE success. I was not expecting to hit a new 1RM on either of these. And I did!

Snatch – New max = 100# Finally 3 digits!
1 rep max Snatch
1 X 1

Clean And Jerk Max = 140# – I actually cleaned 145# and I could finish the Jerk. Still happy with 140# new 1RM
Clean and Jerk
1 X 1

Thursday, January 11

Strength – worked off my max of 190#
Front Squats
4 x 5 @ 80%

20min AMRAP. This sucked. Really bad. My score was only 4+2. I did not do C2B, I only did pullups
25′ OH walking lunge #45/35
8 Burpees
25′ OH walking lunge #45/35
8 chest to bar pullups

Friday, January 12

20 minutes of bar work:
Focus on the highest level that you are working at: pullups/chest 2 bar/MU

6RFT *20min Cap – score was 12:19
10 – Hang Cleans #115/85
15 – Wallballs #20/14

Until next week…


–The Kentucky Momma


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.