CrossFit + My Dairy Free Life

I realized the other day that I had not been giving as many updates on CrossFit and my diet in a while, so, here we go…

If you recall, around month 5, I was starting to get some glimpses of sleep. When I actually started to get some consistent nights of sleep, my engine came back and I was ready to go. At 7 months post partum, I am 100% the strongest I’ve been in my life. I’m on a PR train. I keep hitting them over and over. My endurance is back, and better than it ever was. I am just really focused on my health and well-being right now. Not only that, it’s such a good outlet and “me” time. In a 24 hours day, I look forward to that 1 hour of focusing on nothing else, except making myself a stronger person.

I am still about 95% dairy free. I have very recently started to trial some dairy back into my diet. There is a dairy ladder that I am following to properly reintroduce dairy. I started with some goldfish and everything seemed to be okay. I unintentionally ate some BBQ sauce with some butter in it (very minimal), and she has still been okay.

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Overall, the dairy free life has been very eye opening. I don’t miss it as much as I thought I would. And honestly, the only reason I am trying to reintroduce dairy back into my diet is because of our Vegas trip in November. I just don’t want to have to spend my time looking up the allergen menu for every single restaurant that we go to. I just want to be able to go there and enjoy my time and enjoy eating shitty food and not feel guilty about it. I actually have done a little research about Vegas restaurants and there are several vegan restaurants. So, if worst comes to worst, I will be visiting those restaurants quite often.

After Vegas….let’s be real…after the holiday’s…, as long as I can successfully reintroduce dairy, I think I am going to take it back out of my diet. I just realized that I don’t miss it, and I don’t need it. I’m not saying I won’t occasionally have it when I want it, but I’m not going to make it an essential in my diet.

Whenever I started having supply issues, around 2 months ago, I stopped counting calories. Right now, feeding Briar is more important that fitting into a size smaller jeans. I eat basically the same things that I was eating before, but maybe just adding in a snack or two. Or, I may or may not be indulging in some of my lactation cookies. I still meal prep for lunch and dinner. I’m still making very healthy choices.

My weight has stayed the same for the most part since I stopped counting calories. I’m not sure if I ever put my stats out there, and I’m too lazy to go back and check, so, around 3 months PP, I was 189lbs and 30.6% body fat. Whenever I started being very religious about counting my calories, I lost weight pretty quick and lingered around 184lbs and 29.1% body fat. The lowest I have been is 182.0lbs and 29.0% body fat. I’m not terribly happy about this, but, I just can’t care about that right now. I really do get compliments all the time that I look leaner and skinnier, but I just don’t feel it. All of my clothes still fit the same. I do feel a lot more muscular in my arms and legs, but my midsection is remaining the same.

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More like 37 pound weight gain…

I am super envious of all my friends that were able to eat whatever they wanted and breastfeed, and they just watched the weight fall off. This was not the case with Raelynn, and it appears Briar is going to follow suit. My prepregnancy weight was like 173lbs….so around 10-12 lbs left to go. I can assure you that will not happen anytime soon.

Until next time…

 

–The Kentucky Momma

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