Week 15

This was a busy week. But a very good week.

I had my cousin’s baby shower at my house this weekend. A lot of extended family attended that had not seen my house yet so it was nice to show everyone the house. I did some small, crafty decorations for the party. My aunt and mom took care of the food. It was very nice. I found out that one of my cousins is pregnant as well. Her and I were both pregnant at the same time with our first babies. They are about 6 weeks apart. Given these babies are born around their due dates, they will about 2 weeks apart. Babies everywhere!

After the party, I had to go to a business trip in Philadelphia. I was actually really excited for this trip because it was going to be on useful information that would help me in my role within the business. I was only going to be gone for two days, which I was also happy about. I had a direct flight there on Tuesday, meetings for a half day, then meetings all day Wednesday, and then I was to fly out after. Everything went okay except for Tuesday. As soon as I got to the airport I found out that my flight was cancelled and I had been rebooked and I was going to arrive in Philadelphia 4 hours later than originally planned. I was about 2 hours late for the meeting. Other than that, everything was okay. The information I obtained was useful. It was also one of those meetings where you talk to people, but you don’t know their faces, so that was nice to put faces with names as well. Overall, I was really happy with my small getaway.

As soon as I got back from Philadelphia, it was balls to the wall, getting together last minutes stuff together for Raelynn’s 2nd birthday party. More just so getting the house clean and somewhat back together after my cousins baby shower. I vowed to not get crazy with anything really this year except the necessary items. All of the decorations were low cost and homemade. The bulk of the money was spent on food. We only invited immediate family and friends and still had about 50 adults and 10 kids. After the party, it looked like Christmas in our house. So many toys and clothes. We are so thankful to have such amazing friends and family that do so much for Raelynn.

CrossFit this week. I sucked. Too much going on….

Monday, August 15

Strength

Floor Press 1RM – establish 1RM of 95#
1 X 1
Banded Pushdown
5 x 8 between floor press sets

MetCon – modified box jumps to step ups.

4RFT
5 Thrusters #95/65
10 Box Jumps 30/24
15 no-squat wallballs #20/14

Friday, August 19

Skill/Strength – established a new 1RM of 130# 🙂

Push press
60-70-80-90-90±%
If you don’t know your max, use this time to find out
Push Press
1Rm push press
1 X 1 @ 1

IMG_9062

MetCon
10RFT
10 KB Swing
10 Pushups
10 Goblet Squats
#44/25
MetCon B

160819B
10RFT
10 KB Swing
10 Pushups
10 Goblet Squats
#53/35

Until next time…

–The Kentucky Momma

 

 

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