Alright so things about week four that have been exciting….fatigue.
So damn tired 24/7.
It sucks. I am usually go, go, go and now I’m like no, no, no. Other than that, I’m okay and do not feel much different.
Something somewhat off topic, I am so ashamed to say that I have not been to the dentist in many, many years. More years than I care to tell you because it’s extremely embarrassing.
One reason, I had a really terrible dentist while I was growing up. She always hurt me so I always dreaded going to the dentist. Eventually I just stopped going and then for several years I did not have dental insurance. So, I finally went and the truth was revealed.
I have way too many cavities than I care to tell you. It has resulted in multiple return visits. My first visit was Thursday, June 2. We had prearranged for me to get the laughing gas because I knew I would be a nervous wreck.
Surprise…couldn’t get the laughing gas because I am pregnant, but I was surprisingly not nervous. I was there for about 1 ½ hours. Overall it was okay. One visit down, SEVERAL more to go.
Nothing changed much. I only went three days this week. I usually attend four days, but the dentist kinda screwed me up there. I didn’t scale anything this week and I didn’t feel the need to. I felt pretty good overall. RX’d every workout this week.
Tuesday, May 31
Back Squats
1RM is 195# and I worked off that number
10 @ 60%
2×6 @ 70%
2×4 @ 80%
** 1-3min rest in between
WOD
4 rounds for time
10 power cleans #95/65
15 med ball step ups
20 med ball sit-ups
Wednesday, June 1
Front Squats
1RM is 175# and I worked off that number
10 @ 60%
8 @ 70%
4×4 @ 80%
WOD
For time
10 burpees
20 KB snatches
30 KBS
20 KB Snatches
10 burpees
#44/25
Friday, June 3
Single Leg RDL
started with 23# KB and ended up doing my last set using 53# KB
3 x 8 AHAP
WOD
10min AMRAP
200m Run
20 – Thrusters
20 – Bent Over Rows
20 – Sit Ups
#95/65
